Devyani, Author at Online Physiotherapy | Best Physiotherapists

How to Alleviate Ankylosing Spondylitis Shoulder Pain

Ankylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine. However, many individuals with AS also experience pain and stiffness in their shoulders. This can be particularly challenging as it limits mobility and affects daily life. In this blog, we’ll explore ankylosing spondylitis shoulder pain, its causes, and effective strategies for managing …

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Relief for Lower Back and Thigh Pain in Females: Treatment Options

Back / By Devyani

Lower back and thigh pain is a rather common complaint among females, and it can significantly impact their daily lives and mobility. Understanding the potential causes, recognizing the symptoms, and exploring relief options are crucial steps toward managing and alleviating this discomfort. In this blog, we are going to delve into the various factors that …

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The Male Perspective: Dealing with Waist Pain Effectively

Back / By Devyani

Waist pain is a common complaint among men, and it can stem from various underlying causes. While it’s crucial to remember that only a healthcare professional can provide a definitive diagnosis and treatment plan, understanding the potential reasons for waist pain can be beneficial. In this blog, we’ll delve into the causes, symptoms, and management …

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Neck Pain Relief: The Importance of Good Posture

Neck / By Devyani

Neck pain is a common complaint, especially in today’s digital age, where hours are spent hunched over screens. One of the most effective ways to prevent and alleviate neck pain is by maintaining good posture. Proper alignment of the neck and spine can reduce strain on the muscles and ligaments, ultimately promoting a healthier and …

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Coping with Knee Problems: Tips for Pain Relief and Recovery

Knee / By Devyani

Knee problems are a common issue that can affect people of all ages and walks of life. Whether you’re an athlete, a desk worker, or a retiree, your knees play a crucial role in your daily activities and mobility. In this comprehensive guide, we’ll delve into the world of knee problems, exploring their causes, preventive …

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Living with Back Spine Pain: Coping Strategies and Relief

Back / By Devyani

Imagine a life without the freedom to move, bend, or stretch without wincing in pain. For millions around the world, this isn’t an imagination but a daily reality due to spine pain. In this comprehensive guide, we embark on a journey to understand the intricacies of spine pain – its causes, symptoms, and the wide …

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Lumbar Spinal Stenosis Treatments: Options for Relief

Back / By Devyani

Lumbar spinal stenosis is a pretty common condition that affects millions of people, especially in their old age. It occurs when the spinal canal narrows, putting pressure on the nerves within the lumbar region of the spine. This pressure can lead to a range of symptoms, such as lower back pain, leg pain, and numbness. …

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Living with Ulnar Tunnel Syndrome: Coping Strategies

Physical Therapy / By Devyani

Ulnar tunnel syndrome is a condition affecting the arm and hand that can affect anyone. It occurs when the ulnar nerve, a critical component of the arm’s nerve network, becomes compressed or irritated within a narrow passage in the wrist known as the ulnar tunnel. In this blog, we’ll delve into the essential aspects of …

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Managing Tricep Tendonitis: Tips for a Speedy Recovery

Shoulder / By Devyani

Tendonitis, the inflammation of a tendon, can affect various parts of the body, including the triceps. Tricep tendonitis is a condition characterized by pain, swelling, and discomfort in the tricep tendon, which connects the tricep muscles to the elbow. Whether you’re an athlete, weightlifter, or someone dealing with repetitive strain, tricep tendonitis can be a …

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From Pain to Gain: Treating Shoulder Discomfort in Bench Press

Shoulder / By Devyani

The bench press is a crucial exercise in the world of strength training and bodybuilding. However, for some enthusiasts, what starts as a pursuit of fitness can sometimes lead to a painful setback – shoulder pain during bench press. If you’ve experienced this discomfort, you’re not alone. Shoulder pain while bench pressing is a common …

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Devyani

How to Alleviate Ankylosing Spondylitis Shoulder Pain

Relief for Lower Back and Thigh Pain in Females: Treatment Options

The Male Perspective: Dealing with Waist Pain Effectively

Neck Pain Relief: The Importance of Good Posture

Coping with Knee Problems: Tips for Pain Relief and Recovery

Living with Back Spine Pain: Coping Strategies and Relief

Lumbar Spinal Stenosis Treatments: Options for Relief

Living with Ulnar Tunnel Syndrome: Coping Strategies

Managing Tricep Tendonitis: Tips for a Speedy Recovery

From Pain to Gain: Treating Shoulder Discomfort in Bench Press

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