Ankle pain treatment online | Online Physiotherapy Clinic
- Affordable and reliable ankle pain treatment.
- Video sessions with expert Physiotherapists/ PTs.
- Specialized physical therapy for ankle pain, sprain, bursitis, or stiffness
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A New Model for ankle Pain Treatment
We understand that it’s difficult for most of us to find time for traditional ankle physical therapy. PhysioMantra brings to you online ankle pain treatment, where all ankle exercises and treatments are managed through regular online check-ins & video sessions.
Expert Physical therapists
Physio Mantra members get matched with a professional physiotherapist for one-on-one Ankle pain treatment. They use interactive exercise videos available on our app to treat you.
Continuous Medical Care
Physio Mantra physiotherapists are 100% virtual and provide physical therapy to patients without any time and geographical barriers. Our technology-enabled approach helps manage physical ailments from head to toe.
Personalized ankle Pain therapy
Physio Mantra provides everyday exercises, home remedies, and regular check-ins for all your Ankle pain physiotherapy needs. We individualize treatment for each person, with problems including Ankle pain, muscle injuries, sprain, bursitis, stiffness, and more.
Best ankle Pain Clinic, Now In Your Pocket
Our physical therapists or PTs are available in all parts of the world via an easy-to-use mobile application. The use of artificial intelligence, and data science enables the patients to connect with expert physiotherapists and get real-time insights into their Ankle health. Download PhysioMantra App Now.
How it works
Signup for our ankle Treatment Program
Just fill up a 5-minute online form to tell us about your ankle pain history and treatment expectations.
Meet your PT
We will connect you with a physiotherapist who is available 24/7 to you via call or chat.
Connect to our app
Get Physical Therapy sessions on our app via video calls. Follow exercises suggested by our PT and track your progress in the app.
Meet the best online physical therapist
MantraCare physical therapists treat muscle and joint pain problems through a combination of body exercises, video demonstrations, and a healthy diet. Our treatment experience is a better traditional in-person approach in multiple ways.
Dedicated Physio
You get a personal Physio who customizes the exercise plan based on your comfort and needs
App-guided Exercises
3D animations & voice narrations in our app ensure proper and right guidance
Expert care anywhere, anytime
With over 200+ physios, MantraCare is 100% online – no waiting rooms
Exercise Kit
Complete exercise kit with elastic bands, door anchor, and a phone stand – mailed to you
A Complete Guide On Ankle Pain Physiotherapy
Understanding Ankle Pain
Ankle pain is a common problem that can affect people of all ages. The ankle is a complex joint made up of bones, ligaments, and muscles. It’s responsible for bearing weight and allows us to move our feet in many directions.
This can be painful when there’s an injury or disease affecting any part of the ankle.
Sometimes it’s hard to tell if your ankle pain is coming from the joint itself or somewhere else nearby. If this happens, it might help get some relief by applying heat or ice packs or taking over-the-counter pain relievers such as acetaminophen (Tylenol).
This pain can sometimes become chronic, meaning it lasts for a long period of time. In this case, you might need to see a doctor for further treatment.
Types of Ankle Pain
There are many types of ankle pain that you can experience. Some are more common than others, but all have their own set of symptoms and causes.
Sprain or Strain
A sprain is an injury to a ligament where it’s stretched too far and tears in one place while straining damages the muscle fibers due to overuse (such as running). These injuries often occur when playing sports such as basketball or football because these activities involve quick changes in direction which put pressure on certain parts of your body like ankles.
Fracture or Break
A fracture is when there are cracks in bones due to stress from an injury that causes a break along with bleeding out into soft tissue around them, causing swelling and bruising which may lead up all the way down your leg until reaching the foot area where pain usually starts first after these types of accidents happen because weight-bearing activities (standing) put pressure onto already damaged limbs making things worse than they already were before being stepped on with force while walking around without knowing it!
Signs of Ankle Pain
There are many signs of ankle pain that you might experience. Some are more common than others, but all have their own set of symptoms and causes.
Swelling
One of the most common signs of ankle pain is swelling. This can be due to an injury, such as a sprain or fracture, or from another condition like arthritis.
Pain
Another common sign is pain. You might feel pain in your ankle joint itself or in other parts of your foot or leg. The type and severity of pain can vary depending on the cause.
Tenderness
If you touch your ankle and it feels tender, this could also be a sign of ankle pain. Tenderness may be present with many different types of injuries or conditions.
Reduced Range of Motion
If you can’t move your ankle as well as before, this may be a sign that something is wrong. You might also notice stiffness when trying to bend or straighten out the joint. If it doesn’t hurt but feels weak instead then this may indicate chronic tendinitis which causes inflammation around ligaments near joints causing them not to work properly anymore due to damage done over time by repetitive movements such as running (sprain).
Causes of Ankle Pain
There are many causes of ankle pain that you might experience. Some are more common than others, but all have their own set of symptoms and causes.
Injury or Injury-Related Issues
The most common cause of ankle pain is an injury. This can be from a sprain, fracture, or another type of injury to the ankle joint or the soft tissues around it.
Arthritis
Another common cause is arthritis. Arthritis is a condition that causes inflammation and pain in the joints. It can affect any joint in your body, including the ankle.
Gout
Gout is another condition that can cause ankle pain. A gout is a form of arthritis that occurs when uric acid builds up in the blood and crystals form in the joints. Ankle pain is one of the most common symptoms of gout.
Infection
An infection can also cause ankle pain. Infections can occur in any part of the foot, including the ankle joint itself. It is a very common cause of ankle pain.
Tendinitis
This condition causes inflammation in the tendons of your feet and ankles. It can make it hard to walk or run because there will be tenderness when walking on them due to swelling around joints where ligaments are located causing discomfort as well as limiting mobility.
Stress Fracture
A stress fracture occurs when too much pressure is put on an area and small cracks develop in the bone, usually at its weakest point. Stress fractures can happen anywhere but they often occur around joints like ankles and wrists.
Treatment of Ankle Pain
There are many treatment options for ankle pain. The type of treatment you need will depend on the cause of your ankle pain.
Resting
This treatment is for injuries that are causing pain. If you have an injury such as a sprain or fracture, you will need to rest it and let it heal before doing any activity again.
Anti-Inflammatory Medication
Another option is taking anti-inflammatory medications like Ibuprofen (Advil) or Naproxen sodium (Aleve). These pills can help reduce swelling in joints which can cause tenderness when walking on them due to inflammation around ligaments near joints causing discomfort as well as limiting mobility from repetitive movements such as running (sprain).
Ice Packs/Compresses
An ice pack or compress may be used if there’s swelling caused by an injury. You should apply the cold treatment every two hours, for fifteen minutes at a time.
Physical Therapy
This is an option for people who have ankle pain from arthritis or another condition. A physical therapist can help you with exercises to stretch and strengthen the muscles around your joint, which can help reduce pain.
Surgery
If your ankle pain is caused by a problem with the joint itself, such as arthritis or a fracture, you may need surgery to fix it. Talk to your doctor about whether surgery is right for you.
Physiotherapy For Ankle pain
A physiotherapist can help you with exercises to stretch and strengthen the muscles around your joint, which can help reduce pain. This is an option for people who have ankle pain from arthritis or another condition.
Physiotherapy is a form of rehabilitative treatment that employs a variety of physical methods to improve mobility, function, and overall health. A physiotherapist can help you with exercises to stretch and strengthen the muscles around your joint, which can help reduce pain. This is an option for people who have ankle pain from arthritis or another condition.
If you are experiencing ankle pain, it is important to see a doctor in order to determine the cause and get the appropriate treatment. There are many possible causes of ankle pain, so it’s important to get checked out so you can start feeling better.
The physiotherapist will assess your ankle to determine the source of pain and then create a treatment plan that addresses specific needs. The goal is to restore mobility, strength, flexibility, and function while minimizing symptoms associated with injury or disease process causing this problem so that patients can return to normal activity levels as soon as possible
If you are experiencing ankle pain, it is important to see a doctor in order to determine the cause and get the appropriate treatment. There are many possible causes of ankle pain, so it’s important to get checked out so you can start feeling better.
Different Types of Physiotherapy For Ankle Pain
There are many different types of physiotherapy that can be used to treat ankle pain. Some of the most common therapies are listed below:
Range of Motion
Range of motion is a type of therapy that involves stretching and strengthening the muscles around your joint, which can help reduce pain. This is an option for people who have ankle pain from arthritis or another condition.
Stretching
Stretching exercises are often used in physical therapy to improve flexibility and range of motion. Stretches will focus on increasing blood flow while decreasing muscle tension near joints like ankles so they feel less tight after activity such as running (sprain). It’s important not to overstretch because it could cause more problems than good if done incorrectly; speak with our team about how best practice these movements safely at home without risk injury during daily activities including sports participation!”
Balance And Control
Balance and control are important components of physical therapy. The goal is to improve balance while walking with a cane or other assistive device, as well as maintain good posture during activities like running (sprain) so one can continue doing these things without pain worsening over time due to incorrect positioning habits that lead to injury long term.
Benefits of Ankle pain Physiotherapy
There are many benefits of physiotherapy for ankle pain. Some of the most notable benefits include:
Reduces Pain
One of the main goals of physiotherapy is to reduce pain. This can be done through a variety of methods, including stretching and strengthening exercises, as well as balance and control exercises.
Improves Mobility
Physiotherapy for ankle pain helps to improve mobility and function. It can help to reduce pain, inflammation, and swelling. Treatment may also include exercises that restore strength, balance, and range of motion.
Makes You Stronger
Physiotherapy can help to make your ankle stronger. A physiotherapist will design a personalized exercise program for you, which will include strength training to strengthen the muscles that support and stabilize the ankle joint. This helps to prevent future injuries.
Reduces Swelling
A physiotherapist may employ different manual therapy techniques such as massage, stretching exercises, ultrasound treatment, etc., to improve circulation in your ankles and reduce swelling caused by the pain or injury. This helps promote healing and mobility of your ankles.
Improves Overall Health of Your Ankles
Regularly performing strengthening exercises recommended by your physical therapist can keep you mobile well into old age – it’s never too late (or too early) to start.
10,000+ Happy Ankle Pain patients from the world
“I had a severe sprain of my ankle and was unable to walk for several weeks. After seeing the physiotherapist from Physio Mantra, I am now able to walk again without pain or limping! Thank you so much.”
Kamya, 3 Months at MantraCare
Best physiotherapist from across the world
We treat nearly all muscle and joint issues
Not all physical or muscle problems are the same. Different types of problems require different treatments. At MantraCare, 200+ physical therapist the world cover a range of specialties to meet your needs be it back pain, shoulder pain, or sports injury:
Frequently Ask Questions
This varies from person to person and depends on the cause of your ankle pain. In general, you should start feeling some relief after a few sessions. However, if your ankle pain is caused by a serious injury or disease process, it may take longer to heal. Speak with your physiotherapist about what to expect in terms of healing time.
There are many things you can do at home to help reduce your ankle pain. Your physiotherapist may give you specific exercises and stretches to do at home. You can also apply ice or heat to your ankle, depending on what works best for you.
Yes, physiotherapy can help to strengthen the muscles around your ankle joint and improve balance and control. This can help to prevent future ankle injuries.
This depends on the cause of your ankle pain and how severe it is. In general, you should see a physiotherapist once or twice per week until you start feeling better. Once you are feeling better, you may only need to see a therapist every few weeks or once a month to maintain your progress. Speak with your physiotherapist about an individualized treatment plan.
If your ankle pain does not improve after physiotherapy, you may need to see a specialist for further evaluation and treatment. Your physiotherapist can refer you to the appropriate specialist.
The cost of physiotherapy will vary depending on the clinic and your health insurance coverage. Most clinics offer a sliding scale fee, which means that the cost decreases as you increase the number of sessions you attend. Speak with your physiotherapist about their fees and whether they accept private health insurance.
