For many, the promise of nighttime should mean a restful escape from the stresses and strains of the day. Yet, for a significant number, the
Cervical spondylosis, a common neck condition, affects many people, especially as they age. It can be a source of persistent neck pain, stiffness, and discomfort,
Ankylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine. However, many individuals with AS also experience pain and stiffness in their
The simple act of looking up, whether to admire a starry night or to reach for a book on a high shelf, should be pain-free.
You’ve tried changing pillows, repositioning your workstation, and even stretching out multiple times a day, but that nagging neck pain just won’t go away. It’s
Neck problems can be a real discomfort in daily life. Whether it’s caused by poor posture, stress, or an underlying medical condition, finding relief is
Shoulder pain during squats can be a frustrating and limiting issue for many individuals, especially those who engage in regular strength training or weightlifting. Whether