Frozen Shoulder Physiotherapy: Easing Pain and Restoring Mobility

Frozen Shoulder Physiotherapy: Easing Pain and Restoring Mobility

Frozen shoulder, also known as adhesive capsulitis, is a painful and debilitating condition that affects the shoulder joint. It is characterized by stiffness, pain, and limited range of motion in the shoulder. While there are various treatment approaches available, physiotherapy has proven to be an effective and non-invasive option for easing pain and restoring mobility in individuals with frozen shoulders. In this comprehensive guide, we’ll delve into the intricacies of frozen shoulder physiotherapy, exploring its benefits, techniques, and much more.

What is a Frozen Shoulder?

What is a Frozen Shoulder?

Frozen shoulder, medically termed adhesive capsulitis, is a condition marked by stiffness and pain in the shoulder joint. It typically progresses in three stages: freezing, frozen, and thawing. During the “freezing” stage, pain and limited movement become apparent, which eventually leads to the “frozen” phase where movement becomes significantly restricted. Finally, the “thawing” stage sees gradual improvement.

Causes and Risk Factors

The exact cause of frozen shoulder remains elusive, but certain factors increase the risk. Age, gender (more common in women), diabetes, previous shoulder injuries, and prolonged immobility are contributing elements.


Early Stage Symptoms In the initial stages, you might notice dull or aching shoulder pain, particularly when attempting overhead movements. The pain worsens at night and might impact sleep quality.

Progression of Symptoms As the condition advances, the pain intensifies, and stiffness limits the range of motion. Routine tasks like reaching for items or combing hair become challenging.


Medical Examination A thorough physical examination by a medical professional is crucial for diagnosis. Range of motion tests and palpation help assess the extent of stiffness and pain.

Imaging Tests X-rays and MRI scans assist in ruling out other conditions and revealing the extent of inflammation and joint capsule thickening.

Physiotherapy for Frozen Shoulders 

Frozen shoulder typically progresses through three stages: freezing, frozen, and thawing. During the freezing stage, pain and stiffness gradually develop. The frozen stage witnesses persistent stiffness, and the final thawing stage sees a gradual improvement in range of motion and pain reduction. Physiotherapy interventions are tailored to each stage, addressing specific challenges and promoting recovery.

Physiotherapy plays a multifaceted role in managing frozen shoulders, focusing on pain relief, enhancing flexibility, strengthening muscles, and educating patients for long-term well-being.

Different Techniques in Physiotherapy for Frozen Shoulders 

Different Techniques in Physiotherapy for Frozen Shoulders 

Here, are some of the techniques for physical therapy to manage frozen shoulders.

1. Manual Therapy:

  • Joint Mobilization: Physiotherapists use gentle, controlled movements to mobilize the shoulder joint. This helps reduce pain, increase blood flow, and enhance joint mobility.
  • Soft Tissue Mobilization: Techniques such as massage and myofascial release are employed to release tension in muscles and connective tissues around the shoulder, improving overall mobility.

2. Passive Range of Motion Exercises:

  • Pendulum Exercises: Gentle swinging movements of the arm in a relaxed position help maintain joint mobility and prevent stiffness.
  • Towel Stretch: A towel is used to assist in gentle stretching of the shoulder joint, gradually improving the range of motion.

3. Active-Assisted Range of Motion Exercises:

  • Cane Exercises: Holding a cane or stick, patients perform controlled movements to stretch and mobilize the shoulder joint.
  • Wall Climbing: Patients use their fingers to “climb” up a wall, gradually increasing the range of motion and reducing stiffness.

4. Stretching Techniques:

  • Cross-Body Stretch: Gentle stretching of the arm across the body helps improve the range of motion and reduce tightness.
  • Sleeper Stretch: This technique involves stretching the shoulder’s internal rotators to enhance flexibility.

5. Strengthening Exercises:

  • Isometric Exercises: Muscle contractions are performed without joint movement, helping maintain muscle strength without aggravating pain.
  • Resistance Band Exercises: Elastic bands are used to add resistance to movements, gradually increasing muscle strength around the shoulder joint.

6. Modalities:

  • Heat Therapy: The application of heat increases blood flow, relaxes muscles, and reduces pain and stiffness.
  • Cold Therapy: Cold packs are used to reduce inflammation and numb the area, providing pain relief.

7. Neuromuscular Electrical Stimulation (NMES):

  • NMES involves applying electrical impulses to specific muscles to improve muscle function, prevent atrophy, and enhance blood circulation.

8. Postural Education:

  • Physiotherapists educate patients about maintaining proper posture to alleviate strain on the shoulder joint and facilitate healing.

9. Patient Education:

  • Educating patients about the stages of a frozen shoulder, the importance of adherence to exercises, and self-care strategies for pain management.

10. Home Exercise Programs:

  • Physiotherapists design customized exercise programs for patients to continue their rehabilitation at home, ensuring consistent progress.

11. Gradual Progression:

  • As the patient’s condition improves, physiotherapists adjust the intensity and complexity of exercises to facilitate ongoing recovery.

12. Functional Activities Training:

  • Physiotherapists simulate and guide patients through daily activities, helping them regain confidence and functional independence.

Benefits of Physiotherapy

Physiotherapy can provide several benefits for individuals with frozen shoulder:

  • Pain Relief: Physiotherapists use various techniques such as manual therapy, soft tissue mobilization, and modalities like heat or cold therapy to reduce pain in the affected shoulder. These techniques help in alleviating discomfort and improving overall function.
  • Improvement in Range of Motion: One of the main goals of physiotherapy for a frozen shoulder is to gradually improve the range of motion in the shoulder joint. Physiotherapists guide patients through stretching exercises and passive movements to prevent further loss of mobility and promote joint flexibility.
  • Strengthening Muscles: Weakness in the muscles around the shoulder joint can contribute to the problem. Physiotherapists design specific strengthening exercises to target these muscles, helping to restore strength and stability to the joint.
  • Joint Mobilization: Gentle joint mobilization techniques performed by a skilled physiotherapist can help break up adhesions and scar tissue that contribute to the stiffness and restricted movement associated with a frozen shoulder.

How to Choose a Physiotherapist?

Choosing the right physiotherapist is important to ensure you receive quality care and achieve the best possible outcomes for your condition. Here are some factors to consider when selecting a physiotherapist:

  • Credentials and Qualifications: Look for a physiotherapist who is licensed and registered to practice in your area. Check their qualifications, certifications, and affiliations with professional organizations. In many countries, physiotherapists may be associated with organizations.
  • Specialization and Experience: Consider the physiotherapist’s area of specialization and experience. Some physiotherapists focus on specific conditions or populations, such as sports injuries, orthopedics, or neurological rehabilitation. If you have a specific condition, finding a physiotherapist with expertise in that area can be beneficial.
  • Referrals and Recommendations: Ask your primary care physician, friends, family members, or colleagues for recommendations. Personal referrals can provide valuable insights into a physiotherapist’s skills, bedside manner, and effectiveness.
  • Location and Accessibility: Choose a physiotherapist whose clinic is conveniently located, considering factors such as travel time and accessibility. This is especially important if you’ll be attending multiple sessions over some time.

Recovery and Duration

Recovery and Duration

Frozen shoulder typically progresses through three stages: the freezing stage, the frozen stage, and the thawing stage. Here’s a general overview of the recovery timeline for each stage:

Freezing Stage (Duration: Several Weeks to Months):

  • This initial stage is characterized by increasing pain and gradual loss of shoulder range of motion.
  • Pain tends to worsen at night and during movement.
  • Recovery efforts during this stage typically focus on pain management, maintaining some level of shoulder movement, and preventing further loss of motion.
  • Physiotherapy might involve gentle stretches, pain-relief modalities, and exercises aimed at preserving mobility.

Frozen Stage (Duration: Several Months to a Year or More):

  • In this stage, pain may stabilize, but significant stiffness and limited shoulder movement persist.
  • Active and passive range of motion is significantly restricted, making daily activities challenging.
  • Physiotherapy becomes crucial during this stage to improve shoulder mobility, reduce adhesions, and minimize muscle atrophy.
  • Treatment may involve more intensive stretching, joint mobilizations, manual therapy, and tailored exercise programs.

Thawing Stage (Duration: Several Months to a Couple of Years):

  • During this stage, gradual improvement in shoulder range of motion is observed.
  • Pain and stiffness begin to decrease, and daily activities become easier to perform.
  • Physiotherapy continues, but the focus shifts towards regaining strength, endurance, and full functional use of the shoulder.
  • Patients may also need to work on correcting movement patterns and maintaining their newfound mobility.

Future Research in Physiotherapy for Frozen Shoulders

Future research in physiotherapy for frozen shoulders (adhesive capsulitis) could focus on several key areas to enhance our understanding of the condition and improve treatment outcomes. Some potential areas of research include:

  • Early Detection and Prevention: Investigating methods for early detection and risk prediction of frozen shoulder could help in implementing preventive strategies. This could involve identifying individuals at higher risk for developing the condition and implementing targeted interventions to prevent its onset.
  • Mechanisms of Adhesion Formation: Deeper insights into the molecular and cellular mechanisms underlying adhesion formation in the frozen shoulder could lead to the development of more targeted interventions to prevent or dissolve adhesions.
  • Optimal Exercise Protocols: Research could explore the most effective and efficient exercise protocols for various stages of a frozen shoulder. This includes identifying the best combination of stretching, strengthening, and mobilization exercises to promote faster recovery and improved range of motion.


In the journey to overcome a frozen shoulder, physiotherapy emerges as a reliable ally, offering a holistic approach to pain management and mobility restoration. By embracing active living and seeking timely professional guidance, individuals can break free from the shackles of frozen shoulders and regain their quality of life.

Physical Therapy helps patients recover from pain. If you’re experiencing Back, Shoulder, Knee, Neck, Elbow, Hip, or Arthritis pain, a physical therapist at PhysioMantra can help: Book an online physical therapy session.