Physical Therapy for Costochondritis: Techniques and Benefits

Physical Therapy for Costochondritis: Techniques and Benefits

Costochondritis is a painful condition that affects the cartilage connecting your ribs to your breastbone (sternum). It often manifests as sharp chest pain and can be caused by various factors, including injury, strain, or infection. While rest and medication can help manage the symptoms, physical therapy is a valuable treatment option that can provide long-term relief and improve your overall quality of life. In this blog, we will explore the role of physical therapy in managing costochondritis, its benefits, and what you can expect during treatment.

What Is Costochondritis?

What Is Costochondritis?

Costochondritis is the inflammation of the cartilage in the ribcage, primarily affecting the junction between the ribs and the sternum. It often presents as sharp, stabbing chest pain, which can be exacerbated by movement, deep breathing, or even a gentle touch. This condition is frequently mistaken for more severe cardiac issues due to the similarity of symptoms.

Before embarking on a physical therapy journey, a proper diagnosis is crucial. Physicians typically perform a thorough medical evaluation, including a physical examination and imaging tests such as X-rays or MRI scans. Understanding the extent of the condition is essential for developing an effective physical therapy plan.

Physical Therapy: An Overview

Physical therapy plays a vital role in managing and alleviating costochondritis symptoms. Its primary goals are to reduce pain, improve mobility, and enhance overall quality of life. A skilled physical therapist will create a tailored program to address the unique needs of each patient.

Goals of Physical Therapy for Costochondritis

Physical therapy for costochondritis focuses on achieving specific goals to improve the patient’s quality of life and alleviate pain. The primary objectives of physical therapy for costochondritis include:

  • Pain Reduction: One of the foremost goals is to alleviate the chest pain associated with costochondritis. Physical therapists employ various techniques to minimize pain and discomfort.
  • Inflammation Management: Reducing inflammation in the affected area is crucial to relieving symptoms and promoting healing.
  • Improved Mobility: Physical therapy aims to enhance the range of motion in the chest and ribcage, allowing for easier and pain-free movement.
  • Strengthening Muscles: Building strength in the chest, back, and core muscles is vital for providing support to the chest wall and preventing future episodes of costochondritis.
  • Posture Correction: Poor posture can exacerbate costochondritis. Physical therapists work with patients to correct posture issues that may contribute to their condition.
  • Education: Patients receive guidance on proper ergonomics, breathing techniques, and lifestyle modifications to manage and prevent costochondritis.

Physical Therapy Techniques for Costochondritis

Physical Therapy Techniques for Costochondritis

These techniques are tailored to the individual patient’s needs and may progress as the patient’s condition improves. Here are some of the key physical therapy techniques commonly used for costochondritis:

  1. Manual Therapy:
    • Soft Tissue Mobilization: Physical therapists use their hands to apply pressure and manipulate the soft tissues around the chest, including muscles, tendons, and ligaments. This can help reduce muscle tension and improve blood flow to the area.
    • Joint Mobilization: Gentle movements and stretches may be applied to the ribs and sternum to improve joint function and reduce pain.
    • Myofascial Release: This technique involves applying sustained pressure to myofascial trigger points to release tension and improve muscle function.
  2. Heat and Cold Therapy:
    • Heat: Applying heat to the chest area can help relax muscles, increase blood flow, and reduce pain. It is typically used before stretching exercises to improve tissue elasticity.
    • Cold: Cold therapy, in the form of ice packs or cold compresses, can help reduce inflammation and numb the area, providing relief from pain.
  3. Ultrasound Therapy:
    • Therapeutic ultrasound uses high-frequency sound waves to generate heat deep within the tissues. This can help improve blood flow, relax muscles, and reduce inflammation in the chest area.
  4. Stretching Exercises:
    • Pectoral Stretch: Stretching the pectoral muscles can relieve tension in the chest. Patients may perform gentle pectoral stretches by clasping their hands behind their backs and gently pulling their arms upward.
    • Thoracic Spine Mobility: Stretching and mobilizing the thoracic spine can improve ribcage mobility, reducing strain on the costochondral junctions.
  5. Strengthening Exercises:
    • Core Strengthening: Strengthening the core muscles, including the abdominals and obliques, can provide better support to the chest wall, reducing the risk of recurrent costochondritis.
    • Postural Exercises: Specific exercises targeting the upper back and shoulder muscles can help improve posture, reducing stress on the chest area.
  6. Breathing Exercises:
    • Diaphragmatic breathing exercises can reduce the strain on the chest muscles during respiration, promoting relaxation and pain reduction.
  7. Postural Correction:
    • Patients are educated on proper posture and ergonomics to minimize stress on the chest and ribcage. This includes maintaining good posture during activities and sitting positions.
  8. Home Exercise Programs:
    • Patients are often provided with a customized set of exercises to perform at home. These exercises help maintain progress between physical therapy sessions and reinforce proper movement patterns.

Finding a Professional To Practice Physical Therapy for Costochondritis

Finding a qualified and experienced physical therapist to help you with costochondritis is crucial for effective treatment. Here’s a step-by-step guide on how to find the right professional:

  • Consult Your Physician: Start by consulting your primary care physician or a healthcare specialist, such as a rheumatologist or orthopedic doctor, who can diagnose costochondritis and recommend physical therapy as a treatment option. They can also provide you with a referral to a physical therapist.
  • Ask for Recommendations: Reach out to friends, family members, or colleagues who have had experiences with physical therapy. They may be able to recommend a therapist or clinic they had a positive experience with.
  • Check with Your Insurance Provider: Contact your health insurance provider to get a list of physical therapy clinics or practitioners in your network. This can help you find a therapist that is covered by your insurance plan.
  • Use Online Resources: Utilize online resources to search for physical therapists in your area. These platforms often provide patient reviews and ratings to help you make an informed decision.
  • Research Credentials: When considering potential physical therapists, check their credentials, including their education, licensure, and certifications. They should be licensed to practice physical therapy in your state.
  • Specialization in Musculoskeletal Conditions: Look for physical therapists who specialize in musculoskeletal conditions or have experience in treating chest and ribcage issues like costochondritis. You may also want to consider therapists with a background in orthopedics or sports medicine.

Physical Therapy Sessions for Costochondritis

Physical Therapy Sessions for Costochondritis

Physical therapy sessions for costochondritis are typically designed to address the specific needs of each patient. The frequency, duration, and content of these sessions can vary based on the severity of the condition and the therapist’s assessment. Here is a general overview of what you can expect during physical therapy sessions for costochondritis:

  • Initial Assessment: The first session usually involves a comprehensive assessment by the physical therapist. They will review your medical history, discuss your symptoms and pain levels, and perform a physical examination to assess your posture, range of motion, and muscle strength.
  • Goal Setting: After the assessment, the therapist will work with you to establish clear goals for your physical therapy. These goals may include pain reduction, improved mobility, enhanced posture, and increased strength.
  • Treatment Planning: The therapist will create a personalized treatment plan based on their assessment and your goals. This plan will outline the specific techniques and exercises that will be used during your sessions.
  • Frequency and Duration: The frequency of physical therapy sessions can vary but typically ranges from one to three times per week. The duration of your treatment will depend on the severity of your condition, your progress, and your therapist’s recommendations.


Physical therapy is a valuable and non-invasive treatment option for individuals suffering from costochondritis. By focusing on pain reduction, inflammation management, muscle strengthening, and posture correction, physical therapists help patients regain their quality of life and reduce the impact of this painful condition.

If you are experiencing symptoms of costochondritis, consult with a healthcare professional to explore whether physical therapy is an appropriate and effective treatment option for you.

Physical Therapy helps patients recover from pain. If you’re experiencing Back, Shoulder, Knee, Neck, Elbow, Hip, or Arthritis pain, a physical therapist at PhysioMantra can help: Book an online physical therapy session.