Sourabh, Author at Online Physiotherapy | Best Physiotherapists

Understanding AC Joint Arthritis: Causes, Symptoms, and Treatment

Shoulder pain can be a debilitating experience, and when it’s linked to AC joint arthritis, it can significantly impact your daily life. AC (acromioclavicular) joint arthritis is a common cause of shoulder discomfort, especially in individuals who engage in repetitive overhead movements or sports activities. This condition can affect people of all ages and backgrounds, …

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Understanding The Causes Of Neck Pain And Its Treatment

Neck / By Sourabh

Neck problems can be a real discomfort in daily life. Whether it’s caused by poor posture, stress, or an underlying medical condition, finding relief is essential. In this blog, we’ll explore the causes of neck pain and share effective tips, exercises, and treatments to help you find comfort and regain mobility. Say goodbye to those …

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Shoulder Pain When Squatting: Causes and Solutions

Shoulder / By Sourabh

Shoulder pain during squats can be a frustrating and limiting issue for many individuals, especially those who engage in regular strength training or weightlifting. Whether you’re an experienced lifter or someone just starting with squats, encountering discomfort or pain in your shoulders during this exercise can hinder your progress and potentially lead to more severe …

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Managing Hip Pain: A Guide to Physical Therapy

Physical Therapy / By Sourabh

Hip pain can be a debilitating issue that interferes with everyday activities and quality of life. Whether it stems from an injury, arthritis, or other underlying conditions, finding effective relief is essential. In this guide, we will explore the role of physical therapy in managing and alleviating hip pain. Discover how tailored exercises and therapies …

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Back to Wellness: Physical Therapy for Spine Health

Physical Therapy / By Sourabh

Your spine plays a pivotal role in your daily life, supporting posture, mobility, and overall well-being. However, when spine conditions like herniated discs, spinal stenosis, or chronic back pain strike, they can significantly impact your quality of life. In this informative resource, we will delve into the world of physical therapy and how it can …

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Understanding Elbow Pain When Sleeping: Causes, Exercises, and Treatment

Elbow / By Sourabh

Elbow pain can be a nagging discomfort that affects your daily life, but when it starts disturbing your sleep, it can become a real nightmare. Whether it’s a dull ache, sharp pain, or a tingling sensation, elbow pain when sleeping can significantly disrupt your rest, leaving you fatigued and frustrated during the day. In this …

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Shoulder Pain While Running: Causes and Solutions

Shoulder / By Sourabh

Shoulder pain while running can be a debilitating issue for many athletes and fitness enthusiasts. It not only affects your performance but can also lead to long-term discomfort if left unaddressed. In this comprehensive guide, we will delve deep into the common causes of shoulder pain during running, explore effective treatments and preventive measures, and …

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Understanding Acromion Pain: Causes and Relief

Shoulder / By Sourabh

Shoulder pain can be both debilitating and frustrating, often disrupting your daily life and activities. Among the various shoulder conditions, acromion pain is a common complaint that can cause discomfort and limit your range of motion. In this blog, we will delve into the world of acromion pain, exploring its causes, symptoms, and effective methods …

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Understanding Posterior Shoulder Pain: Causes, Symptoms And Relief

Shoulder / By Sourabh

Posterior shoulder pain can be like a nail in the cell; it’s hard to live with it. The posterior shoulder region can be a source of persistent pain and discomfort for many individuals, further impacting daily activities and overall well-being. In this informative guide, we delve into the world of posterior shoulder pain, shedding light …

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A Breath of Fresh Air: The Role of Chest Physical Therapy

Physical Therapy / By Sourabh

Breathing is a fundamental aspect of our lives, often taken for granted until respiratory challenges arise. Individuals with conditions like cystic fibrosis, chronic obstructive pulmonary disease (COPD), or post-surgery recovery face struggles to maintain optimal lungs function. In such cases, chest physical therapy emerges as a crucial ally in enhancing respiratory health. In this blog, …

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Sourabh

Understanding AC Joint Arthritis: Causes, Symptoms, and Treatment

Understanding The Causes Of Neck Pain And Its Treatment

Shoulder Pain When Squatting: Causes and Solutions

Managing Hip Pain: A Guide to Physical Therapy

Back to Wellness: Physical Therapy for Spine Health

Understanding Elbow Pain When Sleeping: Causes, Exercises, and Treatment

Shoulder Pain While Running: Causes and Solutions

Understanding Acromion Pain: Causes and Relief

Understanding Posterior Shoulder Pain: Causes, Symptoms And Relief

A Breath of Fresh Air: The Role of Chest Physical Therapy

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