Himani, Author at Online Physiotherapy | Best Physiotherapists

Frozen Shoulder and Menopause: Understanding the Connection

As women transition through menopause, they often experience a myriad of physical and hormonal changes. One lesser-known but significant aspect that can accompany menopause is the increased risk of developing a frozen shoulder, a painful and limiting condition affecting the shoulder joint. In this blog, we will delve into the connection between frozen shoulder and […]

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Understanding and Overcoming Common Shoulder Problems

Shoulder / Himani

The shoulders are incredibly versatile and play a crucial role in our ability to perform everyday tasks, from lifting objects to reaching overhead. However, this intricate joint structure is susceptible to a variety of issues that can cause pain, discomfort, and limited mobility. In this blog, we’ll delve into the various common shoulder problems people

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Exploring the Depths of Anterior Shoulder Pain: Causes, Symptoms, and Relief

Shoulder / Himani

Among the various types of shoulder pain, anterior shoulder pain stands out due to its distinctive location and potential underlying causes. Whether you’re an athlete, an office worker, or someone who simply enjoys an active lifestyle, understanding the intricacies of anterior shoulder pain is essential for finding relief and preventing further complications. In this comprehensive

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Waking Up with Shoulder Pain? Understanding The Shoulder Discomfort

Shoulder / Himani

We’ve all had those mornings: waking up with a stiff neck, a sore back, or – quite commonly – shoulder pain. It’s perplexing to think that the very act of resting could contribute to discomfort. However, the way we sleep and the positions we adopt throughout the night can play a significant role in how

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Shoulder Spasms: Causes, Remedies, and Prevention

Shoulder / Himani

Shoulder spasms, while not uncommon, can catch many off-guard with their sudden onset and sharp discomfort. Whether you’re an athlete, office worker, or someone dealing with chronic pain, understanding shoulder spasms can be beneficial for both managing and preventing them. In this blog post, we delve into the various reasons behind these spasms, explore potential

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Unraveling the Mystery: Burning Pain in the Shoulder

Shoulder / Himani

A sharp, burning sensation in the shoulder can be more than just a fleeting discomfort. It might stop you mid-action, disrupt your daily activities, or even jolt you awake from a peaceful slumber. While some describe it as a searing hot sensation, others feel it more as an intense, prickly heat. This blog post aims

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Unraveling the Mystery: Back Pain Under the Shoulder Blade

Shoulder / Himani

Every now and then, a sharp twinge or persistent ache nestled right under the shoulder blade reminds us of the complex network of muscles, bones, and nerves in our back. This pain, often ignored or mistaken for a simple muscle pull, can sometimes signify underlying issues that need attention. In this article, we delve into

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Unlocking the Secrets of Balance: The Role of Vestibular Physiotherapists

Physical Therapy / Himani

Imagine trying to stand on one foot, walk in a straight line, or simply turn your head quickly, only to feel like the world is spinning around you. This sense of disequilibrium can be not only challenging but also quite distressing. For those who suffer from balance disorders and dizziness, the journey back to a

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Subacromial Bursitis: Unraveling the Mystery of Shoulder Pain

Shoulder / Himani

Our shoulder is a complex joint, consisting of a network of muscles, tendons, and bursae. These bursae, small fluid-filled sacs, act as cushions to reduce friction between the bones and soft tissues. However, when one of these bursae becomes inflamed, it can lead to a painful condition known as bursitis. Subacromial bursitis, specifically, affects the

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Effective Physiotherapy Techniques for Slip Disc Management

Physical Therapy / Himani

Slip disc, also known as a herniated or bulging disc, can be an incredibly painful and debilitating condition. Often originating from activities involving heavy lifting or sudden movements, or even the wear and tear of daily life, a slipped disc can compress the nerves in the spine, leading to pain, weakness, or numbness. Fortunately, physiotherapy

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Himani

Frozen Shoulder and Menopause: Understanding the Connection

Understanding and Overcoming Common Shoulder Problems

Exploring the Depths of Anterior Shoulder Pain: Causes, Symptoms, and Relief

Waking Up with Shoulder Pain? Understanding The Shoulder Discomfort

Shoulder Spasms: Causes, Remedies, and Prevention

Unraveling the Mystery: Burning Pain in the Shoulder

Unraveling the Mystery: Back Pain Under the Shoulder Blade

Unlocking the Secrets of Balance: The Role of Vestibular Physiotherapists

Subacromial Bursitis: Unraveling the Mystery of Shoulder Pain

Effective Physiotherapy Techniques for Slip Disc Management

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