Frozen Shoulder Remedies: Easing the Pain and Restoring Mobility

Frozen Shoulder Remedies: Easing the Pain and Restoring Mobility

Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that restricts the range of motion in your shoulder joint. It can be a frustrating and debilitating ailment, but there is hope. In this comprehensive guide, we’ll explore the causes, symptoms, and, most importantly, effective remedies for frozen shoulder. Whether you’re experiencing this condition yourself or seeking information to help a loved one, read on to discover ways to alleviate the pain and regain full shoulder mobility.

Understanding Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the capsule surrounding the shoulder joint thickens and tightens, restricting movement.

The Phases of Frozen Shoulder

Frozen shoulder typically progresses through three phases: freezing, frozen, and thawing. Each phase comes with its own set of symptoms and challenges.

Freezing Phase

During this initial phase, you’ll experience increasing pain and a gradual loss of shoulder mobility. Simple tasks like reaching overhead become difficult.

Frozen Phase

In the frozen phase, the pain may diminish, but the shoulder remains stiff, making even basic movements painful. Everyday activities are severely limited.

Thawing Phase

In the final phase, the shoulder begins to regain mobility, although it can be a slow process. Gradually, you’ll regain the ability to move your shoulder with less discomfort.

Identifying Symptoms

Early Warning Signs

Recognizing the early symptoms of a frozen shoulder is crucial for timely intervention. Watch out for persistent shoulder pain and mild stiffness that worsens over time.

Progression of Symptoms

As a frozen shoulder progresses, you may experience more severe pain, significant stiffness, and a noticeable decrease in your shoulder’s range of motion. Simple tasks like getting dressed or combing your hair can become challenging.

Diagnosing Frozen Shoulder

Medical Evaluation

If you suspect you have a frozen shoulder, consult a healthcare professional. They will conduct a thorough physical examination and review your medical history.

Imaging Tests

To confirm the diagnosis and rule out other conditions, your doctor may recommend imaging tests such as X-rays or MRI scans.

Causes and Risk Factors

Underlying Causes

The exact cause of a frozen shoulder is not always clear, but certain factors may contribute. These include previous shoulder injuries, underlying medical conditions, and hormonal changes.

Risk Factors to Be Aware Of

Some individuals are more prone to developing frozen shoulders, including those with diabetes, thyroid disorders, and individuals who have recently undergone shoulder surgery.

Types of Frozen Shoulder Remedies

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It typically progresses through stages and can take months or even years to resolve.

While there is no quick fix for a frozen shoulder, there are several remedies and treatments that can help alleviate the symptoms and improve mobility. Here are some frozen shoulder remedies and strategies:

Medications for Pain Management

Pain management involves a variety of medications that can be used to alleviate different types and levels of pain. The choice of medication depends on the cause and severity of the pain, as well as individual factors such as allergies and existing medical conditions. Here are some common medications used for pain management:

  1. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):
    • Examples: Ibuprofen (Advil, Motrin), Naproxen (Aleve), Celecoxib (Celebrex)
    • NSAIDs reduce inflammation and provide pain relief. They are often used for conditions like muscle pain, headaches, and joint pain.
  2. Acetaminophen:
    • Example: Tylenol
    • Acetaminophen is used to relieve pain and reduce fever. It is commonly used for headaches, mild to moderate pain, and as a fever reducer.
  3. Opioid Analgesics:
    • Examples: Codeine, Morphine, Oxycodone, Hydrocodone
    • Opioids are potent pain relievers and are typically reserved for severe pain, such as after surgery or for cancer-related pain. They can be habit-forming and are usually used under strict medical supervision.
  4. Muscle Relaxants:
    • Examples: Cyclobenzaprine (Flexeril), Methocarbamol (Robaxin), Tizanidine (Zanaflex)
    • Muscle relaxants are used to treat muscle spasms and associated pain. They work by relaxing tense muscles.

Physical Therapy

Physical therapy (PT) is a healthcare specialty that focuses on evaluating, diagnosing, and treating physical impairments, functional limitations, and disabilities.

The primary goal of physical therapy is to help individuals regain or improve their physical function, mobility, and quality of life through a variety of therapeutic techniques. Physical therapists (PTs) are licensed healthcare professionals who are highly trained in anatomy, physiology, and various therapeutic modalities.

Here are some key aspects of physical therapy:

  1. Treatment Planning: Based on the assessment findings, the physical therapist develops a personalized treatment plan. This plan outlines the specific goals, interventions, and expected outcomes for the patient. Treatment plans are tailored to the individual’s needs and may involve short-term or long-term care.
  2. Therapeutic Modalities: Physical therapists use a variety of therapeutic techniques and modalities to help patients achieve their goals. These may include:
    • Exercise Therapy: Prescribed exercises that target strength, flexibility, balance, and endurance to improve function and reduce pain.
    • Manual Therapy: Hands-on techniques such as joint mobilization, soft tissue mobilization, and manipulation to reduce pain and improve joint and tissue mobility.
    • Modalities: Various physical agents like heat, cold, ultrasound, electrical stimulation, and traction may be used to relieve pain and promote healing.
    • Functional Training: Teaching patients how to perform specific tasks and movements safely to improve their daily functioning.
    • Posture and Body Mechanics Training: Educating patients on proper body mechanics to prevent injuries and improve overall posture.
    • Education and Counseling: Providing information on managing the condition, preventing future issues, and making lifestyle modifications.
    • Assistive Devices: Recommending and fitting patients with assistive devices such as braces, crutches, or orthotics when necessary.

Steroid Injections

Steroid injections, also known as corticosteroid injections, are medical procedures in which a healthcare provider injects corticosteroid medications into specific areas of the body to reduce inflammation, relieve pain, and treat various medical conditions. These injections are often used when oral or topical medications are insufficient or when more localized treatment is needed. Here are some key points about steroid injections:

  1. Types of Steroid Injections: Steroid injections can be administered in different ways and target various areas of the body. Some common types include:
    • Joint Injections: These are used to treat joint conditions such as arthritis, bursitis, or tendinitis. The corticosteroid is injected directly into the affected joint to reduce inflammation and relieve pain.
    • Epidural Steroid Injections: These injections are given into the epidural space of the spine to manage pain and inflammation associated with conditions like herniated discs or spinal stenosis.
    • Intralesional Injections: These are used to treat specific skin conditions, such as keloids, by injecting corticosteroids directly into the lesion.
    • Soft Tissue Injections: Corticosteroids can be injected into soft tissues, such as muscles and tendons, to reduce inflammation and relieve pain in conditions like tennis elbow or rotator cuff injuries.
    • Trigger Point Injections: These injections target painful trigger points or knots in muscles to relieve localized pain and muscle tension.
  2. How Steroid Injections Work: Corticosteroids are powerful anti-inflammatory medications that work by suppressing the immune response and reducing inflammation in the injected area. This can help alleviate pain and swelling.
  3. Duration of Relief: The duration of pain relief from a steroid injection can vary depending on the individual and the condition being treated. Some people experience immediate relief, while others may not feel the full effects for a few days. The relief can last for weeks to months in many cases.

Natural Remedies

Natural remedies, often referred to as alternative or complementary therapies, are approaches to health and healing that use natural substances and techniques to promote well-being and address various health issues. While these remedies may not always replace conventional medical treatments, they can be used in conjunction with them or for general health maintenance. Here are some natural remedies for common health concerns:

  1. Herbal Medicine:
    • Echinacea: Often used to boost the immune system and reduce the severity and duration of colds.
    • Ginger: Known for its anti-nausea and anti-inflammatory properties.
    • Valerian Root: Used to promote relaxation and improve sleep quality.
  2. Aromatherapy:
    • Essential oils from plants, such as lavender, peppermint, and tea tree oil, are used for their soothing, energizing, or antimicrobial properties. They can be diffused, applied topically (with proper dilution), or inhaled.
  3. Dietary Supplements:
    • Vitamins and Minerals: Supplements like vitamin C, vitamin D, and magnesium are used to address nutritional deficiencies.
    • Probiotics: These are used to promote gut health and improve digestion.
    • Fish Oil: Contains omega-3 fatty acids, which may help reduce inflammation and support heart health.
  4. Mind-Body Practices:
    • Meditation: A practice that promotes relaxation, stress reduction, and mental clarity.
    • Yoga: Combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and mental well-being.
    • Tai Chi: An ancient Chinese practice that promotes balance, flexibility, and relaxation.
  5. Homeopathy: A holistic system of medicine that uses highly diluted substances to stimulate the body’s natural healing mechanisms. Common remedies include Arnica for bruises and Calendula for skin irritations.
  6. Acupuncture: An ancient Chinese therapy that involves the insertion of thin needles at specific points on the body to promote energy flow and alleviate various conditions, including pain and stress.

Alternative Therapies

Here are some common alternative therapies:

  • Acupuncture: An ancient Chinese practice that involves the insertion of thin needles at specific points on the body to stimulate energy flow and promote pain relief and healing.
  • Chiropractic Care: A healthcare discipline that focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine, through adjustments and manipulations.
  • Homeopathy: A system of medicine that uses highly diluted substances to stimulate the body’s natural healing abilities. It is based on the principle of “like cures like.”
  • Massage Therapy: The manipulation of soft tissues through various techniques to reduce muscle tension, alleviate pain, and promote relaxation and overall well-being.
  • Yoga: A mind-body practice that combines physical postures, breathing exercises, and meditation to improve flexibility, strength, balance, and mental clarity.
  • Meditation: A practice that involves focusing the mind and cultivating mindfulness to reduce stress, promote relaxation, and enhance mental clarity.
  • Tai Chi: An ancient Chinese martial art that emphasizes slow, flowing movements and deep breathing to promote balance, flexibility, and relaxation.
  • Ayurveda: An ancient system of medicine from India that focuses on balancing the body’s doshas (energy forces) through dietary guidelines, herbal remedies, and lifestyle practices.
  • Naturopathy: A holistic approach to healthcare that combines natural therapies, including herbal medicine, nutrition, and lifestyle counseling, to support the body’s ability to heal itself.


In this comprehensive guide, we’ve explored the causes, symptoms, and effective remedies for frozen shoulder. Whether you’re experiencing this condition yourself or seeking information to help a loved one, you now know to ease the pain and restore shoulder mobility. Don’t let your frozen shoulder hold you back—take action and embark on your path to recovery today.

If you’re experiencing Shoulder pain, physical therapy for shoulder pain at PhysioMantra can help: Book an online physical therapy session.