How to Overcome a Slipped Disc in Back: A Complete Guide

slipped disc in back

If you’re reading this, it’s likely you’re all too familiar with the discomfort and disruption that a slipped disc can bring to your life. We know how debilitating it can be, affecting everything from your daily routine to your sleep quality. It might feel like the pain is taking over, but we’re here to assure you that it doesn’t have to be this way.

In this article, we will provide a comprehensive understanding of a slipped disc, or as medical professionals often refer to it, a herniated or prolapsed disc. We’ll delve into the causes, symptoms, and most importantly, a range of effective treatments that can help you manage the condition. So let’s start this journey together towards better back health and pain-free life.

Understanding a Slipped Disc

Understanding a Slipped DiscThe term “slipped disc” can seem a bit misleading, as it doesn’t exactly depict what happens in your spine during this condition. The discs in our spine do not actually “slip.” Instead, they can rupture or become damaged, causing the inner gel-like substance to leak out and place pressure on the nearby nerves. In medical terms, this condition is often referred to as a herniated disc.

To understand this better, let’s take a quick anatomy tour. Our spine is a stack of vertebrae that provides structural support to our body and enables us to move flexibly. In the case of a slipped disc, the outer layer of the disc becomes weak or torn, causing the inner substance to protrude. Depending on the severity and location, this can result in nerve compression and inflammation, leading to pain and discomfort that can range from mild to severe. Most often, this condition occurs in the lower back (lumbar spine), but it can also occur in the neck (cervical spine) or less commonly, the upper back (thoracic spine). In the following sections, we will explore the causes, symptoms, and treatments for a slipped disc.

Common Causes of a Slipped Disc

Common Causes of a Slipped DiscA slipped disc can occur due to a variety of reasons, with some people being more prone to developing the condition due to certain risk factors. Here are some of the most common causes:

  • Ageing: As we age, our intervertebral discs naturally lose some of their water content, making them less flexible and more prone to tearing or rupturing with even a minor strain or twist.
  • Physical Injury: Accidents, falls, or injuries can cause damage to the spine leading to a slipped disc. This could also include strain or injury from improper lifting techniques, especially when lifting heavy objects.
  • Obesity: Carrying excess body weight puts added pressure on the discs in your lower back, which can make them more susceptible to herniation.
  • Sedentary Lifestyle: Sitting for prolonged periods can put more pressure on your spine and discs than standing or walking. This is particularly true if you sit in a chair that does not support your lower back, or if you don’t maintain good posture.
  • Genetic Factors: Some people inherit a predisposition to developing a slipped disc.
  • Smoking: It is believed that smoking reduces the oxygen supply to the disc, causing it to degenerate more quickly.

Understanding the cause of your slipped disc is an important step towards effective treatment and prevention. By addressing these underlying factors, you can help improve your condition and reduce the risk of future occurrences.

Symptoms of a Slipped Disc

Symptoms of a Slipped Disc

When a disc slips or herniates, it can press on the nerves in your spine, leading to a variety of symptoms. Not everyone who has a slipped disc will have noticeable symptoms, but when they do occur, they can be quite debilitating. Here are some common symptoms to look out for:

  • Pain: This is often the first sign of a slipped disc. The pain usually starts in the area of the slipped disc—typically the lower back—and can extend to the hips, buttocks, legs (often called sciatica), and feet. The pain might worsen with movements or even while coughing or sneezing.
  • Numbness or Tingling: You might experience a numbness or tingling sensation in the body part served by the affected nerves. This could be in your leg, arm, or even around the rib cage depending on the location of the slipped disc.
  • Weakness: Muscles served by the affected nerves tend to weaken. This can cause you to stumble, impair your ability to lift or hold items, and can affect your overall mobility.
  • Loss of Bowel or Bladder Control: In severe cases, a slipped disc can compress nerves that control your bowel or bladder function, a condition known as cauda equina syndrome. This is rare but is a medical emergency that requires immediate attention.

Remember, everyone’s experience with a slipped disc is different. You might have one or more of these symptoms, or you might have different symptoms entirely. If you are experiencing persistent back pain or any other unusual symptoms, it’s important to consult with a healthcare provider to get an accurate diagnosis and appropriate treatment.

How is a Slipped Disc Diagnosed?

How is a Slipped Disc DiagnosedDiagnosing a slipped disc involves a combination of physical examinations and imaging tests. The goal is to pinpoint the exact location of the slipped disc and understand how it’s affecting your body. Here’s a typical process:

  • Medical History: Your healthcare provider will start by asking about your symptoms, when they started, what activities make them better or worse, and any other related medical history.
  • Physical Examination: A thorough physical exam will follow, during which your healthcare provider will check for any limitations in movement, loss of reflexes, muscle weakness or wasting, or loss of sensation. They might ask you to walk, bend, stretch, or perform other movements to see how your back and legs are functioning.
  • Neurological Examination: This involves checking your reflexes, muscle strength, walking ability, and sensory tests to determine if the slipped disc is affecting the spinal nerves.
  • Imaging Tests: If your healthcare provider suspects a slipped disc, they might order imaging tests like X-rays, MRI scans, or CT scans. These tests provide detailed images of your spine and can help identify the location and severity of your slipped disc.
  • Nerve Tests: In some cases, nerve conduction studies or an electromyography (EMG) might be done to evaluate nerve function and to determine if a nerve root is being compressed by a herniated disc.

It’s important to remember that the process might be different depending on your specific symptoms and medical history. Your healthcare provider will guide you through the process and make sure you get the most accurate diagnosis possible.

Home Remedies and Exercises That Can Help

Managing a slipped disc can be challenging, but some home remedies and exercises can offer relief and aid in recovery. However, these should be done only after consultation with your healthcare provider or a physiotherapist.

  • Heat and Cold Therapy: Applying a hot pack can relax the muscles and improve blood flow, speeding up the healing process. Cold therapy, on the other hand, can reduce inflammation and numb the area, providing pain relief.
  • Over-the-counter Medications: Over-the-counter pain relievers and nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and reduce inflammation. Remember to always use these medications as directed by the manufacturer or your healthcare provider.
  • Gentle Exercises: Certain exercises can strengthen the muscles supporting your spine, improve your flexibility, and promote better posture, all of which can alleviate the symptoms of a slipped disc. These may include pelvic tilts, knee-to-chest stretches, and gentle yoga poses. It’s best to learn these exercises under the supervision of a physiotherapist to ensure you’re doing them correctly and safely.
  • Rest and Avoid Strain: It’s important to get plenty of rest and avoid heavy lifting or activities that strain your back. However, prolonged bed rest is not recommended as it can lead to muscle weakness and stiffness.
  • Maintain a Healthy Weight: Excess weight can put additional stress on your spine. Maintaining a healthy weight through a balanced diet and regular exercise can help prevent further disc problems.

Remember, everyone is unique and what works for one person may not work for another. Therefore, it’s important to consult your healthcare provider or a physiotherapist to determine the best home remedies and exercises for your specific condition.

Medical Treatments to Fix a Slipped Disc

Medical Treatments to Fix a Slipped Disc

While home remedies can provide temporary relief and aid in recovery, professional medical treatment is often needed for a slipped disc. Here are some options:


A physiotherapist can guide you through a series of exercises to strengthen your back muscles, improve your posture, and increase your flexibility, helping to alleviate the symptoms of a slipped disc. They can also provide advice on how to prevent future back problems. At PhysioMantra, our dedicated physiotherapists work closely with you to develop a personalized treatment plan that best suits your needs.


If over-the-counter pain relievers are not enough, your doctor might prescribe stronger medications. These may include muscle relaxants, nerve pain medications, or even corticosteroids to reduce inflammation and pain.

Epidural Injections

In some cases, corticosteroid injections may be administered directly into the area around the spinal nerves. While not a long-term solution, these injections can help reduce inflammation and relieve pain.


If conservative treatments are not effective and the pain is severe, surgery might be considered. Surgical options could include a microdiscectomy, in which the part of the disc pressing on the nerve is removed, or a spinal fusion, where two or more vertebrae are permanently connected to stabilize the spine.

Remember, the appropriate treatment for a slipped disc varies from person to person and depends on the severity of the condition, the location of the slipped disc, and the patient’s overall health. Always consult with a healthcare provider to determine the best course of treatment for you.

Preventive Measures To Remember After Treatment

Preventing a recurrence of a slipped disc is just as important as treating the condition itself. Here are some measures you can take after treatment to reduce your risk:

  • Maintain Good Posture: Ensure that your posture is correct whether you’re sitting, standing, or lifting heavy objects. If you spend a lot of time at a desk, ensure your workspace is ergonomically set up to support a healthy posture.
  • Regular Exercise: Regular physical activity, particularly exercises that strengthen your back and core muscles, can help protect your spine. However, make sure to warm up properly before you exercise to prepare your body and reduce the risk of injury.
  • Healthy Weight: Maintaining a healthy weight reduces strain on your back, which can help prevent slipped discs. If you are overweight, even a small amount of weight loss can significantly reduce back pain.
  • Avoid Tobacco and Limit Alcohol: Both tobacco and alcohol can contribute to degeneration of your discs. Avoiding smoking and limiting your alcohol intake can help keep your spine healthy.
  • Careful Lifting: Use your legs to lift heavy objects rather than relying on your back. Keep the load close to your body, and don’t twist your body while lifting.

Remember, everyone’s body is different and what works for one person might not work for another. Regular check-ups with your healthcare provider or physiotherapist can ensure you’re on the right track and give you the opportunity to adjust your prevention strategies as necessary.


In conclusion, a slipped disc can cause significant pain and disruption in your daily life, but it’s crucial to remember that it’s not a life sentence. Numerous effective treatment options can provide relief and support your path to recovery. So, Don’t let a slipped disc hold you back. Reach out to us at PhysioMantra to book your physiotherapy session and embark on the road to recovery today.

If you’re experiencing Back pain, physical therapy for back pain at PhysioMantra can help: Book an online physical therapy session.