Blogs
![Decoding Mid-Back Pain on the Right Side: Causes, Symptoms, and Solutions](https://physiomantra.co/wp-content/uploads/2023/07/321539-What-causes-middle-right-back-pain-Relief-and-management-1296x728-header-1024x576-1-300x169.webp)
Decoding Mid-Back Pain on the Right Side: Causes, Symptoms, and Solutions
Back pain is a common issue, but when it’s concentrated on the right side of your mid-back, it can be particularly troubling. Mid-back pain right side can originate from a range of factors, from minor muscle strain to severe underlying health conditions. Our comprehensive guide aims to shed light on
![Conquering Upper Left Back Pain: Causes, Treatment, and Prevention](https://physiomantra.co/wp-content/uploads/2023/07/upper-left-back-pain-causes-treatment-300x158.jpg)
Conquering Upper Left Back Pain: Causes, Treatment, and Prevention
Back pain, particularly in the upper left region, can be a formidable obstacle in our daily lives, affecting everything from our job performance to our mental health. Understanding its origins, how to manage it, and ways to prevent future instances is crucial for those living with this condition. This blog
![Unraveling Hip and Ankle Pain: Understanding And Overcoming Discomfort](https://physiomantra.co/wp-content/uploads/2023/07/c2ea3ebf4dd044eeb23b3153c3ed831f-300x200.jpg)
Unraveling Hip and Ankle Pain: Understanding And Overcoming Discomfort
Countless people across the globe endure hip and ankle pain on a regular basis, a reality that can dramatically diminish the quality of life. But what if we told you there are ways to understand, manage, and eventually overcome this prevalent issue? Whether you’re a sports enthusiast experiencing joint discomfort
![Dealing with Back of Ankle Pain: Causes, Solutions, and Prevention](https://physiomantra.co/wp-content/uploads/2023/07/Pain-in-Achilles-tendon-1200x628-facebppk-300x157.webp)
Dealing with Back of Ankle Pain: Causes, Solutions, and Prevention
In today’s increasingly active and fast-paced world, discomfort and pain in the back of the ankle have emerged as a common issue affecting people across various age groups. In this blog post, we dive deep into the possible causes and remedies for pain in the back of the ankle. We