Decoding Mid-Back Pain on the Right Side: Causes, Symptoms, and Solutions

Decoding Mid-Back Pain on the Right Side: Causes, Symptoms, and Solutions

Back pain is a common issue, but when it’s concentrated on the right side of your mid-back, it can be particularly troubling. Mid-back pain right side can originate from a range of factors, from minor muscle strain to severe underlying health conditions. Our comprehensive guide aims to shed light on this specific type of discomfort, helping you navigate the landscape of potential causes, symptoms, and solutions to ensure optimal health and well-being.

Why Does My Middle Back Hurt On The Right Side?

Why Does My Middle Back Hurt On The Right Side?Pain in the middle of your back on the right side can be caused by various conditions. Here are some of the common causes:

  • Muscular Strain or Sprain

Overuse, sudden awkward movements, or heavy lifting can cause strain or sprain in the muscles and ligaments of the back, causing pain.

  • Poor Posture

Sitting or standing for prolonged periods with poor posture can put stress on the back muscles and spinal structures. Eventually, leading to discomfort or pain.

  • Herniated Disc

This happens when the softer inner part of an intervertebral disc protrudes through the harder outer part. It can put pressure on nearby nerves and cause pain.

  • Osteoarthritis

This degenerative condition can affect the facet joints in the spine, causing pain and stiffness in the back.

  • Kidney Conditions

Conditions such as kidney stones, kidney infections, or kidney disease can cause pain on either side of the mid-back.

  • Gallbladder Problems

The gallbladder is located on the right side of your body and conditions such as gallstones or gallbladder inflammation can cause right-sided back pain.

  • Spinal Stenosis

This occurs when the spinal canal narrows, which can put pressure on the nerves and spinal cord and result in back pain.

It’s essential to see a healthcare professional for a thorough examination if you are experiencing mid-back pain right side. The exact cause can only be determined after a complete medical history, physical examination, and possibly some tests.

When Should I Worry About Mid Back Pain?

When Should I Worry About Mid Back Pain?While mid-back pain can often be attributed to muscular strain, poor posture, or everyday wear and tear, it’s important to monitor the nature of the pain and any accompanying symptoms.

Here are several situations where it’s advisable to seek immediate medical attention:

Persistent Pain

If your pain doesn’t improve after a few days of rest, gentle movement, and over-the-counter treatments, it’s a good idea to seek medical advice. Persistent pain could indicate a more serious underlying condition that needs treatment.

Severe Pain

Pain that is severe, sharp, or sudden could indicate a serious condition such as a herniated disc, fracture, or even a heart problem.

Accompanying Symptoms

If the pain is accompanied by symptoms such as chest pain, shortness of breath, sweating, or pain radiating down your arms, it could indicate a serious condition like a heart attack. That requires immediate medical attention.

Neurological Symptoms

Seek medical advice immediately if you experience numbness or weakness in your arms or legs, loss of bowel or bladder control, or difficulty walking. As these can be signs of a serious condition such as spinal cord compression.

Pain at Night or at Rest

If the pain persists or worsens at night or when you’re resting. Then, it could signal a more serious condition, such as a tumor or infection.

History of Cancer, Immune Disorders, or Osteoporosis

Individuals with these conditions are at a higher risk for serious back-related complications and should seek prompt medical attention for new or worsening back pain.


If your pain is due to a fall, accident, or injury, it’s important to seek immediate medical attention to rule out fractures or other serious injuries.

Remember, it’s always better to be safe and seek advice from a healthcare professional if you’re worried about your back pain. They can provide a thorough examination and recommend appropriate treatments or further investigations.

Can Gas Cause Middle Back Pain?

Can Gas Cause Middle Back Pain?Yes, gas can sometimes cause middle back pain. This is usually due to the buildup of gas in the digestive tract. That can cause discomfort and bloating. When this pressure becomes significant, it can lead to pain that radiates to other parts of the body, including the back.

This is particularly common in conditions that cause excessive gas production or impaired gas transit. Such as irritable bowel syndrome, lactose intolerance, or other food intolerances.

However, it’s important to distinguish this type of discomfort from others. Potentially more serious causes of mid-back pain. If your pain is severe, persistent, or accompanied by other concerning symptoms such as:

  • unexplained weight loss
  • fever
  • difficulty breathing
  • chest pain

Then, it’s important to seek medical attention to rule out more serious conditions. Furthermore, recurrent or chronic gas and associated discomfort may also warrant a visit to a healthcare provider to identify potential dietary triggers or underlying digestive conditions.

Remember, the information provided should not be used as a substitute for professional medical advice.

How Do You Treat Mid Back Pain Right Side?

The treatment for mid-back pain right side can depend on its cause, severity, and duration. Here are some general treatments and measures that might be suggested. But please keep in mind that you should always consult with a healthcare professional to determine the most appropriate treatment for your specific situation:

Rest and Activity Modification

For acute injuries or strains, short-term rest and avoidance of activities that worsen the pain can be beneficial. However, prolonged bed rest is usually not recommended as it can lead to muscle weakness and stiffness.

Physical Therapy

A physical therapist can teach you exercises to improve your flexibility, strength, and posture, which can help alleviate pain.

Heat and Cold Therapy

Applying a hot pack can help relax muscles and improve blood flow, while a cold pack can help reduce inflammation and numb the area.

Posture Correction

Practicing good posture, especially while sitting or standing for long periods, can help reduce strain on your back.


Adjusting your workspace, such as your chair and desk height, can help maintain a healthy posture and reduce back strain.

Exercise and Weight Management

Regular physical activity and maintaining a healthy weight can help prevent back pain by strengthening your back and reducing stress on it.

Alternative Therapies

Some people find relief from treatments like acupuncture, massage, or yoga.

Also, keep in mind that while these treatments may alleviate the symptoms, they may not address the underlying cause of your back pain. This is why it’s crucial to have a proper evaluation.

What Are Some Medical Treatment Options?

What Are Some Medical Treatment Options?Medical treatment options for mid-back pain on the right side can vary depending on the specific cause, severity, and duration of your pain. Here are some potential medical treatments that may be prescribed by a healthcare professional:

  • Prescription Medications

For more severe or persistent back pain, your doctor may prescribe stronger pain relievers, muscle relaxants, or anti-inflammatory medications. In some cases, certain types of antidepressants or anticonvulsants might be used because they can be effective in treating certain types of chronic pain.

  • Injections

If your pain is severe or not responding to other treatments, your doctor may recommend a corticosteroid injection into the area around your spinal cord. This can help reduce inflammation and relieve pain. Other types of injections, like nerve blocks or trigger point injections, can also sometimes be used.

  • TENS Therapy

Transcutaneous electrical nerve stimulation (TENS) therapy uses low-voltage electric current to relieve pain. This may be done under the guidance of a physical therapist or at home with a TENS unit.

  • Surgery

While it’s typically considered a last resort, surgery might be needed in some cases, such as when the pain is caused by a herniated disc, spinal stenosis, fracture, or tumor that’s not responding to other treatments.

  • Interventional Procedures

Procedures like nerve ablations, where a small part of nerve tissue is destroyed to interrupt pain signals, can be considered in cases of chronic pain resistant to other treatments.

Remember, it’s important to consult with a healthcare professional to determine the most appropriate treatment for your specific situation. They can discuss the potential benefits, risks, and side effects of each option to help you make an informed decision about your care.


In conclusion, experiencing mid-back pain on the right side can be disconcerting, but understanding its possible causes and knowing the appropriate treatments can greatly assist in managing and resolving this discomfort. Remember, while some causes are relatively minor and can be treated with self-care measures, other more serious causes require immediate medical attention.

Listen to your body, maintain good posture, engage in regular physical activity, and seek professional healthcare advice when your symptoms are severe, persistent, or accompanied by other concerning signs. In doing so, you will take a major step towards maintaining a healthy, pain-free back and overall well-being.

If you’re experiencing Back pain, physical therapy for back pain at PhysioMantra can help: Book an online physical therapy session.