Conquering Upper Left Back Pain: Causes, Treatment, and Prevention

Conquering Upper Left Back Pain: Causes, Treatment, and Prevention

Back pain, particularly in the upper left region, can be a formidable obstacle in our daily lives, affecting everything from our job performance to our mental health. Understanding its origins, how to manage it, and ways to prevent future instances is crucial for those living with this condition. This blog aims to enlighten you on all these aspects, offering expert insights and practical steps toward leading a life free from persistent upper left back pain.

What Causes Pain In The Upper Left Back?

What Causes Pain In The Upper Left Back?Upper left back pain can be caused by a variety of factors. Some of the most common causes include:

  • Muscle Strain or Sprain

This is one of the most common causes of back pain in general. Overexertion, lifting heavy items improperly, or sudden awkward movements can lead to a strain or sprain, causing discomfort or pain.

  • Poor Posture

Chronic poor posture, often due to prolonged sitting or standing. Eventually, can lead to tension and pain in the upper left back.

  • Herniated Disc

The discs in your spine act as shock absorbers between the bones (vertebrae). If a disc herniates, or ruptures, it can press on the spinal nerves, causing pain.

  • Osteoarthritis

This is a degenerative joint disease that can cause the breakdown of cartilage in the joints and discs in the neck and lower back.

  • Myofascial Pain Syndrome

This is a chronic pain disorder that affects the fascia (connective tissue that covers the muscles). It might involve either a single muscle or a muscle group.

  • Spinal Stenosis

This condition is characterized by the narrowing of the spinal canal. That can put pressure on the spinal cord and nerves, causing pain.

  • Scoliosis

This condition, characterized by an abnormal curvature of the spine, can lead to chronic back pain.

  • Certain Medical Conditions

Some conditions, such as kidney infections, kidney stones, or heart conditions, can also cause upper left back pain.

  • Trauma or Injury

Accidents falls, or injuries can result in various types of back pain, including upper left back pain.

It’s crucial to remember that if you’re experiencing upper left back pain. Especially if it’s severe or persistent, you should consult with a healthcare provider to get an accurate diagnosis and appropriate treatment.

Differentiating Between Acute and Chronic Upper Left Back Pain

Acute and chronic back pain are terms used to describe the duration and sometimes the intensity of the pain experienced. Understanding the differences between these types of pain can provide insights into their potential causes, the appropriate treatment strategies, and how they may affect your daily life.

Here’s how to differentiate between acute and chronic upper left back pain:

Acute Upper Left Back Pain

Acute Upper Left Back PainAcute pain is typically sudden and severe, often resulting from an injury, accident, or specific incident like lifting a heavy object incorrectly. This type of pain is sharp, and intense, and can limit your movements dramatically. Acute pain serves as a warning signal from your body, indicating that something is wrong. It generally lasts for a short period, typically less than six weeks, and gradually improves as the injured tissues heal.

Common causes of acute upper left back pain include:

  • muscle or ligament strains
  • herniated discs
  • fractures resulting from trauma

Chronic Upper Left Back Pain

Chronic back pain, on the other hand, is persistent and lasts for more than three months. It can stem from an initial injury or incident, or it could have an ongoing cause like a disease or condition. In some cases, it might even occur without a clear cause, which can make treatment more challenging.

Chronic upper left back pain can range from mild to severe. And it may be continuous or intermittent. Conditions that can cause chronic back pain include:

  • osteoarthritis
  • scoliosis
  • spinal stenosis
  • long-term effects of poor posture

Whether you’re experiencing acute or chronic upper left back pain, it’s essential to consult a healthcare professional for an accurate diagnosis and personalized treatment plan.

Can Upper Left Back Pain Be Heart-Related?

Yes, in some cases, upper left back pain can be related to heart conditions. This is because the heart is located on the left side of your body, and discomfort from heart disease can radiate to different parts of your upper body, including your left back. Conditions that might cause this include:

1. Angina: This condition, which is caused by reduced blood flow to the heart, can cause pain or discomfort that can spread to the left shoulder, arm, and back.

2. Heart Attack: A heart attack occurs when blood flow to a part of the heart is blocked, usually by a blood clot. The most common symptoms include chest pain or discomfort, shortness of breath, and upper body discomfort, which can include the back.

3. Pericarditis: This is an inflammation of the pericardium, the sac-like covering around the heart. It can cause sharp, stabbing chest pain that may radiate to the back.

If your upper left back pain is accompanied by other symptoms such as chest pain, shortness of breath, jaw or arm pain, nausea, vomiting, or sweating, these could be signs of a heart condition. And you should seek immediate medical attention.

How Do You Relieve Upper Left Back Pain?

How Do You Relieve Upper Left Back Pain?Relieving upper left back pain typically involves a combination of self-care measures, physical therapy, and medical treatment. Here are several strategies that may help alleviate your pain:

1. Rest and Activity Modification

If your back pain is due to an injury or strain, resting and avoiding strenuous activities can allow your body time to heal. However, it’s crucial not to rest too long, as prolonged inactivity can lead to muscle stiffness and weakness. Aim to resume light activity, such as walking, as soon as you can do so without severe pain.

2. Over-the-Counter Medication

Non-prescription pain relievers, such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen (Advil, Motrin), can help relieve minor to moderate back pain.

3. Heat and Cold Therapy

Applying a hot or cold pack to the affected area can provide temporary relief. Cold therapy reduces inflammation and numbs the area. While heat therapy relaxes tight muscles and improves blood flow. It’s usually best to start with cold therapy for the first 48 hours after an injury, then switch to heat.

4. Physical Therapy and Exercise

A physical therapist can provide exercises and stretches specifically designed to alleviate back pain and strengthen the muscles supporting your spine. Regular exercise can also increase flexibility, promote good posture, and reduce the likelihood of future back pain.

5. Proper Posture

Maintaining good posture can reduce strain on your spine and muscles. If you spend a lot of time sitting, make sure your workstation is ergonomically set up. Stand and walk around regularly, and when lifting heavy items, make sure to use your legs and not your back.

6. Massage

A professional massage therapist can relieve muscle tension that contributes to back pain. Some people also find relief from techniques like acupuncture.

7. Mind-Body Techniques

Practices like yoga, meditation, and deep breathing can help manage the stress and anxiety that often accompany chronic back pain.

8. Medical Treatment

If your back pain is severe or persists despite self-care measures, your doctor may recommend treatments. Such as prescription medications, corticosteroid injections, or in some cases, surgery.

Remember, it’s important to consult with a healthcare provider if you have persistent or severe back pain. They can diagnose the cause of your pain and recommend the most effective treatment plan for your specific situation.


In conclusion, upper left back pain, whether acute or chronic, can significantly impact our daily life. But understanding its causes and treatment options can empower us to take control of this condition. It’s important to remember that while self-care measures and lifestyle modifications can provide relief. Still, professional medical advice should always be sought.

Especially if the pain is severe, persistent, or associated with other concerning symptoms. By incorporating the tips discussed above, we can effectively manage and even prevent instances of upper left back pain. Ultimately, this lead to improved quality of life.

If you’re experiencing Back pain, physical therapy for back pain at PhysioMantra can help: Book an online physical therapy session.