Hip Pain in Women: Impacts and Treatment

Hip Pain in Women: Impacts and Treatment

Hip pain is a common issue that affects people of all ages, but it can be particularly challenging for women, especially elderly women. The hip joint plays a crucial role in mobility and daily activities, making any discomfort or pain in this area significantly impactful on their quality of life. In this blog, we will explore the various causes of hip pain in women, focusing on elderly women, and discuss effective management and care strategies to alleviate and prevent hip pain

Anatomy of the Hip

The hip is a complex joint that plays a vital role in supporting the body’s weight, providing stability, and allowing a wide range of movements. It is formed by the articulation of the femur (thigh bone) with the acetabulum, a deep socket in the pelvic bone.

The hip joint is classified as a synovial ball-and-socket joint, which means it allows movements in multiple planes.

Is Hip Pain in Women Prevalent?

plantar fasciitis and hip pain

Hip pain is prevalent in both men and women, but certain factors may make it more common or more frequently reported among women.

  • Joint Structure: Women typically have wider hips and a different hip joint structure than men. This difference in anatomy can lead to increased stress on the hip joints, potentially contributing to hip pain.
  • Pregnancy: The hips of women undergo significant changes during pregnancy to accommodate the growing fetus. These changes can sometimes lead to hip pain during and after pregnancy.
  • Hormonal Influences: Hormonal changes that occur during the menstrual cycle, pregnancy, and menopause can affect the ligaments and muscles around the hip joint, potentially increasing the risk of hip pain.
  • Osteoporosis: Women, especially after menopause, are more prone to osteoporosis, a condition characterized by weak and brittle bones. Hip fractures resulting from osteoporosis can cause severe hip pain.
  • Arthritis: Certain types of arthritis, such as rheumatoid arthritis and osteoarthritis, are more prevalent in women and can cause hip pain.
  • Activity Levels: The type of physical activities women engage in and the intensity of those activities can also contribute to hip pain. For instance, sports that involve repetitive hip movements or high-impact activities may increase the risk of hip pain.

Hip Pain Symptoms and Diagnosis

Understanding Hip Abductor Pain

The Hip pain can have various symptoms, and the underlying cause of the pain can vary. Some common symptoms associated with hip pain include:

  • Pain: Pain in the hip area is the primary symptom. The pain can be sharp, dull, aching, or throbbing and may be localized to the hip joint or radiate to the groin, thigh, or buttocks.
  • Stiffness: People with hip pain may experience stiffness in the hip joint, making it difficult to move or perform certain activities.
  • Swelling: Inflammation in the hip joint can lead to swelling and tenderness in the affected area.
  • Limited Range of Motion: Hip pain can restrict the range of motion in the hip joint, making it challenging to perform certain movements, such as bending, squatting, or walking.
  • Clicking or Snapping Sensation: Some individuals may experience a clicking or snapping sensation in the hip joint during movement.
  • Limping: To avoid putting pressure on the affected hip, people with hip pain may develop a noticeable limp while walking.
  • Pain with Weight-Bearing Activities: Hip pain may worsen with activities that involve bearing weight on the affected hip, such as standing, walking, or running.

To diagnose the cause of hip pain, a healthcare professional will typically perform a thorough evaluation, which may include:

  • Imaging Studies: X-rays, MRI (Magnetic Resonance Imaging), or CT (Computed Tomography) scans may be ordered to visualize the bones, soft tissues, and structures of the hip joint to identify any abnormalities, such as fractures, arthritis, or other conditions.
  • Laboratory Tests: Blood tests may be performed to rule out certain medical conditions, such as infections or inflammatory diseases, which can cause hip pain.
  • Diagnostic Injections: In some cases, the doctor may use diagnostic injections, such as local anesthetic or corticosteroid injections, to help identify the specific source of the pain.

Impacts of Hip Pain on Women

Hip pain can have significant impacts on women’s physical, emotional, and overall well-being. The effects may vary depending on the underlying cause of the pain, its severity, and the individual’s lifestyle. Some of the common impacts of hip pain in women include:

  • Physical Limitations: Hip pain can restrict a woman’s ability to perform everyday activities, such as walking, climbing stairs, or standing for prolonged periods. This limitation can affect her independence and quality of life.
  • Reduced Mobility: Persistent hip pain may lead to reduced mobility and limited range of motion in the hip joint. As a result, women may experience difficulty with exercise, physical activities, and even simple movements.
  • Chronic Pain and Discomfort: Chronic hip pain can cause persistent discomfort and affect sleep quality, leading to fatigue and reduced energy levels.
  • Loss of Function: In more severe cases or with conditions like hip osteoarthritis, hip pain can lead to the loss of hip joint function and result in difficulty performing essential tasks.

Preventing Hip Pain in Women

Diagnosing Autoimmune Hip Pain

Preventive measures can reduce the risk of hip pain. Engaging in exercises that target the hip muscles can enhance joint stability. Some of these methods are:

  • Consult a Healthcare Professional: If you experience persistent or severe hip pain, consult a healthcare professional. They will conduct a thorough evaluation to determine the underlying cause of the pain and recommend appropriate treatment.
  • Physical Therapy: Physical therapy can be beneficial in strengthening the muscles around the hip joint, improving flexibility, and reducing pain.
  • Medications: Over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage mild to moderate hip pain. However, always consult a doctor before using any medications.
  • Lifestyle Modifications: Maintaining a healthy weight, regular exercise, and avoiding activities that strain the hip joint can help prevent and manage hip pain.
  • Assistive Devices: For elderly women with hip pain, using assistive devices like canes or walkers can help improve stability and reduce the risk of falls.
  • Injections: In some cases, corticosteroid injections may be administered to reduce inflammation and alleviate pain.
  • Surgical Interventions: In severe cases, surgical options like hip replacement surgery may be considered, particularly for conditions like osteoarthritis or hip fractures.

Hip Pain in Elderly Women

Hip pain in elderly women is a significant health concern that can have a considerable impact on their mobility, independence, and overall quality of life. As women age, they become more susceptible to various musculoskeletal conditions and degenerative changes in the hip joint. Understanding the causes, risk factors, and management of hip pain in elderly women is crucial for early diagnosis and effective treatment.

Causes of Hip Pain in Elderly Women:

  • Osteoarthritis: Osteoarthritis is the most common cause of hip pain in the elderly population. It occurs when the cartilage that cushions the hip joint wears away over time, leading to bone-on-bone friction and inflammation. This degenerative joint disease causes pain, stiffness, and reduced range of motion.
  • Osteoporosis: Elderly women are more prone to osteoporosis, a condition characterized by decreased bone density and increased risk of fractures. Hip fractures resulting from osteoporosis can cause severe pain and immobility.


Hip pain in women, especially elderly women, can significantly impact their daily lives and overall well-being. Understanding the causes, symptoms, and treatment options for hip pain is crucial for effectively managing this condition. Implementing preventive measures and seeking appropriate medical care can help individuals maintain mobility and improve their quality of life.

If you’re experiencing Hip pain, physical therapy for hip pain at PhysioMantra can help: Book an online physical therapy session.